The Science: Vitamins and minerals act as coenzymes. They are the biochemical triggers that allow chemical reactions to happen. Magnesium alone is responsible for over 300 enzymatic reactions in the human body, including nerve function and blood pressure regulation. Hitting that 800-gram threshold guarantees you are saturating your system with the exact coenzymes needed to optimize your metabolism.

The Analogy: If macronutrients are the gasoline in your car, micronutrients are the spark plugs. You can fill the tank to the brim, but without the spark plugs firing, the engine will never turn over.